Wednesday Jul 03, 2024
Heart/Mind Coherence Meditation - 5 Minutes
According to the Heart Math Institute, the more we anchor in positive emotions in our heart, the more we can cultivate these emotions throughout our day. This quick meditation is to help you center into your heart and create those elevated emotions. We recommend listening to this meditation morning and night regularly to get long-term results!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.